CFC - Sleep for Results eBook

Train hard, eat smart — but don’t sleep on sleep. Sleep for Results shows you how quality sleep supercharges recovery, boosts muscle growth, regulates hormones, and keeps you performing at your best.
Learn what really happens when you sleep, how much you really need, how to hack your bedroom routine for deeper rest, and exactly what sabotages your sleep (and what to do about it).

✅ Backed by real research & athlete studies
✅ Easy bedtime playbook to fix your routine
✅ Myth-busting facts (no more guesswork)
✅ Practical, actionable steps for immediate gains

Better sleep. Faster recovery. Bigger results.